Support during this time of uncertainty.

I am offering both face-to-face and video sessions, during this strange period in which we find ourselves. 

 

Hello and welcome...

My name is Lee.  I am a qualified Psychotherapeutic Counsellor and Dietitian, practicing both person centred counselling and specialist food & body related therapy. 

Why Counselling?

People come for many reasons.  Perhaps you are struggling with a personal relationship, anxiety or depression is preventing you from thriving or you are feeling overwhelmed by a lack of identity or meaning?

​Allowing yourself some time and space to talk about your difficulties, in the presence of a professional therapist, can help you understand the causes of your unhappiness, distress or feelings of disconnection.

​Being able to link feelings to our patterns of behaviour or ways of relating with others, can help us make sense of why certain aspects of our lives are not working for us.  Once recognised, this can bring about the necessary shifts required to help us feel more in tune with who we are and help us to move forward in our lives. 

Have you ever questioned your sense of self or wondered who you really are?  Therapy can help integrate the often conflicting parts of us, help us to deal with painful thoughts we keep buried, helping us to feel more whole.

For an initial, exploratory meeting or to discuss whether I might be able to support you, call or text 07506664004. 

Contact:

07506664004

Examples of difficulties people may bring:
  • Relationship problems

  • Childhood trauma

  • Bereavement and loss

  • Self harm or sabotage

  • Loneliness and isolation

  • Issues with weight or food

  • Abuse or exploitation

  • Depression

  • Disability

  • Emptiness

  • Retirement

  • Anxiety

A journey of a thousand miles, starts with a single step...

© 2020 by Lee Ramos Therapy.  Logo design by Paddy Elsworth